CCOW PARK 10000m row
10,000
Meters
41:46.9
Time
2:05.3
Pace
649
Calories
172
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 826 |
| Drag Factor | 141 |
August 25, 2026 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:46.9 | 10,000 | 2:05.3 | 178 | 931 | 649 | 19 | 172 |
| 8:42.3 | 2,000 | 2:10.5 | 157 | 854 | 124 | 19 | 152 |
| 8:20.8 | 4,000 | 2:05.2 | 178 | 934 | 130 | 19 | 164 |
| 8:19.0 | 6,000 | 2:04.7 | 180 | 945 | 131 | 20 | 174 |
| 8:15.5 | 8,000 | 2:03.8 | 184 | 951 | 131 | 20 | 181 |
| 8:09.3 | 10,000 | 2:02.3 | 191 | 978 | 133 | 21 | 189 |
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Workout Graph
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