CCOW PARK 10000m row
10,000
Meters
45:40.9
Time
2:17.0
Pace
600
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 139 |
August 26, 2026 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:40.9 | 10,000 | 2:17.0 | 136 | 788 | 600 | 20 | 149 |
| 9:02.4 | 2,000 | 2:15.6 | 140 | 796 | 120 | 20 | 141 |
| 9:07.4 | 4,000 | 2:16.8 | 137 | 776 | 118 | 21 | 142 |
| 9:05.3 | 6,000 | 2:16.3 | 138 | 785 | 119 | 21 | 148 |
| 9:00.0 | 8,000 | 2:15.0 | 142 | 813 | 122 | 21 | 164 |
| 9:25.7 | 10,000 | 2:21.4 | 124 | 770 | 121 | 21 | 154 |
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Workout Graph
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