CCOW PARK 10000m row
10,000
Meters
46:00.5
Time
2:18.0
Pace
616
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 139 |
August 29, 2026 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:00.5 | 10,000 | 2:18.0 | 133 | 803 | 616 | 20 | 152 |
| 9:11.1 | 2,000 | 2:17.7 | 134 | 770 | 118 | 20 | 141 |
| 8:43.0 | 4,000 | 2:10.7 | 157 | 853 | 124 | 20 | 151 |
| 10:32.4 | 6,000 | 2:38.1 | 89 | 700 | 123 | 18 | 147 |
| 8:35.8 | 8,000 | 2:08.9 | 163 | 879 | 126 | 21 | 162 |
| 8:58.2 | 10,000 | 2:14.5 | 144 | 836 | 125 | 22 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.