CCOW PARK 9:07 row
2,003
Meters
9:07.3
Time
2:16.6
Pace
122
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 189 |
| Drag Factor | 137 |
August 31, 2026 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:07.3 | 2,003 | 2:16.6 | 137 | 802 | 122 | 20 | 138 |
| 9:05.6 | 2,000 | 2:16.4 | 138 | 804 | 122 | 21 | 128 |
| 9:07.3 | 3 | 4:43.3 | 15 | 352 | 0 | 0 | 148 |
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Workout Graph
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