CCOW PARK 14:52 row
3,001
Meters
14:52.0
Time
2:28.6
Pace
183
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 137 |
September 28, 2026 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:52.0 | 3,001 | 2:28.6 | 107 | 738 | 183 | 19 | 139 |
| 8:48.4 | 2,000 | 2:12.1 | 152 | 838 | 123 | 19 | 154 |
| 14:52.1 | 1,001 | 3:01.6 | 58 | 593 | 60 | 20 | 125 |
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Workout Graph
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