CCOW PARK 10000m row
10,000
Meters
44:51.1
Time
2:14.5
Pace
608
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 141 |
September 29, 2026 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:51.1 | 10,000 | 2:14.5 | 144 | 813 | 608 | 19 | 155 |
| 8:55.7 | 2,000 | 2:13.9 | 146 | 819 | 122 | 19 | 151 |
| 8:42.7 | 4,000 | 2:10.6 | 157 | 854 | 124 | 19 | 152 |
| 8:38.3 | 6,000 | 2:09.5 | 161 | 868 | 125 | 19 | 166 |
| 8:59.3 | 8,000 | 2:14.8 | 143 | 814 | 122 | 20 | 165 |
| 9:35.2 | 10,000 | 2:23.8 | 118 | 719 | 115 | 20 | 141 |
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Workout Graph
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