CCOW PARK 24:59 row
5,001
Meters
24:59.3
Time
2:29.9
Pace
304
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 137 |
September 30, 2026 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.3 | 5,001 | 2:29.9 | 104 | 729 | 304 | 19 | 136 |
| 9:04.7 | 2,000 | 2:16.1 | 139 | 786 | 119 | 19 | 148 |
| 17:48.9 | 2,000 | 2:11.0 | 156 | 851 | 124 | 20 | 156 |
| 24:59.3 | 1,001 | 3:34.9 | 35 | 510 | 61 | 20 | 104 |
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