CCOW PARK 5000m row
5,000
Meters
29:17.3
Time
2:55.7
Pace
292
Calories
147
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 137 |
September 30, 2026 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:17.3 | 5,000 | 2:55.7 | 64 | 598 | 292 | 19 | 147 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 715 | 57 | 20 | 149 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 792 | 60 | 21 | 157 |
| 7:56.7 | 3,000 | 3:58.3 | 26 | 445 | 59 | 17 | 142 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 773 | 59 | 21 | 162 |
| 7:27.1 | 5,000 | 3:43.5 | 31 | 458 | 57 | 19 | 125 |
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Workout Graph
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