CCOW PARK 9:14 row
2,006
Meters
9:14.1
Time
2:18.1
Pace
119
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 186 |
| Drag Factor | 142 |
October 02, 2026 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:14.1 | 2,006 | 2:18.1 | 133 | 773 | 119 | 19 | 152 |
| 9:11.7 | 2,000 | 2:17.9 | 133 | 769 | 118 | 20 | 152 |
| 9:14.2 | 6 | 3:28.3 | 39 | 1440 | 1 | 0 | 153 |
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Workout Graph
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