CCOW PARK 7x500m/1:00r row
3,500
Meters
20:26.7
Time
2:55.2
Pace
217
Calories
139
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,644 |
| Overall Time | 27:26.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 140 |
October 02, 2026 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.7 | 3,500 | 2:55.2 | 65 | 636 | 24 | 139 |
| 2:08.2 | 500 | 2:08.2 | 166 | 898 | 24 | 160 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 27 | 172 |
| 3:45.1 | 500 | 3:45.1 | 31 | 447 | 23 | 118 |
| 2:39.5 | 500 | 2:39.5 | 86 | 699 | 24 | 139 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 27 | 169 |
| 2:58.4 | 500 | 2:58.4 | 62 | 585 | 26 | 115 |
| 5:01.2 | 500 | 5:01.2 | 13 | 334 | 23 | 106 |
| r144 |
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Workout Graph
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