CCOW PARK 22:34 row
5,009
Meters
22:34.7
Time
2:15.2
Pace
308
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 142 |
October 06, 2026 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.7 | 5,009 | 2:15.2 | 142 | 818 | 308 | 20 | 143 |
| 9:43.0 | 2,000 | 2:25.7 | 113 | 728 | 118 | 20 | 150 |
| 18:17.7 | 2,000 | 2:08.6 | 164 | 881 | 126 | 20 | 157 |
| 22:34.7 | 1,009 | 2:07.3 | 169 | 896 | 64 | 20 | 123 |
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