CCOW PARK v500m/2:00r...5 row
3,500
Meters
13:35.5
Time
1:56.5
Pace
243
Calories
176
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 23:35.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 138 |
October 06, 2026 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.5 | 3,500 | 1:56.5 | 221 | 1072 | 26 | 176 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 1020 | 26 | 158 | |
| r: 2:00 | 85 | ||||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1065 | 26 | 179 | |
| r: 2:00 | 111 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 26 | 176 | |
| r: 2:00 | 95 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1059 | 26 | 184 | |
| r: 2:00 | 111 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 28 | 185 | |
| r: 2:00 | 14 | ||||||
| r416 |
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Workout Graph
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