CCOW PARK 9:10 row
1,136
Meters
9:10.4
Time
4:02.2
Pace
63
Calories
88
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 14 |
| Stroke Count | 132 |
| Drag Factor | 135 |
October 07, 2026 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:10.4 | 1,136 | 4:02.2 | 25 | 412 | 63 | 14 | 88 |
| 9:10.4 | 1,136 | 4:02.2 | 25 | 412 | 63 | 14 | 88 |
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Workout Graph
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