CCOW PARK 25:38 row
5,002
Meters
25:38.7
Time
2:33.8
Pace
295
Calories
128
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 139 |
October 07, 2026 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.7 | 5,002 | 2:33.8 | 96 | 690 | 295 | 20 | 128 |
| 9:25.9 | 2,000 | 2:21.4 | 124 | 744 | 117 | 20 | 139 |
| 18:34.3 | 2,000 | 2:17.1 | 136 | 774 | 118 | 20 | 144 |
| 25:38.8 | 1,002 | 3:31.8 | 37 | 508 | 60 | 21 | 102 |
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