CCOW PARK 12:27 row
2,002
Meters
12:27.9
Time
3:06.7
Pace
115
Calories
108
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 136 |
October 07, 2026 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:27.9 | 2,002 | 3:06.7 | 54 | 553 | 115 | 19 | 108 |
| 5:24.2 | 1,000 | 2:42.1 | 82 | 621 | 56 | 20 | 136 |
| 12:26.4 | 1,000 | 3:31.1 | 37 | 503 | 59 | 20 | 97 |
| 12:28.0 | 2 | 6:40.0 | 5 | 318 | 0 | 0 | 93 |
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