CCOW PARK 10000m row
10,000
Meters
45:57.6
Time
2:17.8
Pace
606
Calories
158
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 142 |
October 08, 2026 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.6 | 10,000 | 2:17.8 | 134 | 791 | 606 | 21 | 158 |
| 9:07.1 | 2,000 | 2:16.7 | 137 | 783 | 119 | 21 | 151 |
| 8:45.6 | 4,000 | 2:11.4 | 154 | 842 | 123 | 21 | 162 |
| 8:49.2 | 6,000 | 2:12.3 | 151 | 829 | 122 | 21 | 168 |
| 8:44.1 | 8,000 | 2:11.0 | 156 | 851 | 124 | 21 | 176 |
| 10:31.5 | 10,000 | 2:37.8 | 89 | 672 | 118 | 23 | 136 |
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Workout Graph
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