CCOW PARK 13:51 row
3,005
Meters
13:51.0
Time
2:18.2
Pace
177
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 140 |
October 11, 2026 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:51.0 | 3,005 | 2:18.2 | 132 | 766 | 177 | 19 | 150 |
| 9:21.1 | 2,000 | 2:20.2 | 127 | 750 | 117 | 19 | 145 |
| 13:51.0 | 1,005 | 2:14.2 | 145 | 800 | 60 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.