CCOW PARK 25:48 row
5,004
Meters
25:48.7
Time
2:34.7
Pace
305
Calories
135
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 138 |
October 12, 2026 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:48.7 | 5,004 | 2:34.7 | 94 | 708 | 305 | 20 | 135 |
| 9:04.1 | 2,000 | 2:16.0 | 139 | 787 | 119 | 20 | 147 |
| 17:46.4 | 2,000 | 2:10.5 | 157 | 854 | 124 | 22 | 158 |
| 25:48.7 | 1,004 | 4:00.1 | 25 | 462 | 62 | 19 | 101 |
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