CCOW PARK 25:58 row
5,005
Meters
25:58.0
Time
2:35.6
Pace
306
Calories
138
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 138 |
October 13, 2026 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:58.0 | 5,005 | 2:35.6 | 93 | 707 | 306 | 20 | 138 |
| 8:57.6 | 2,000 | 2:14.4 | 144 | 803 | 120 | 21 | 150 |
| 17:31.2 | 2,000 | 2:08.4 | 165 | 883 | 126 | 22 | 162 |
| 25:58.1 | 1,005 | 4:12.1 | 22 | 426 | 60 | 18 | 103 |
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