CCOW PARK v1:00/1:00r...10 row
2,802
Meters
10:00.0
Time
1:47.0
Pace
214
Calories
178
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 32 |
| Stroke Count | 436 |
| Drag Factor | 137 |
October 13, 2026 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,802 | 1:47.0 | 285 | 1284 | 32 | 178 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | 159 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | 169 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | 179 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 33 | 182 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | 185 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 33 | 187 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 32 | 186 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 180 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 32 | 181 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 30 | 181 | |
| r: 1:00 | 9 | ||||||
| r553 |
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Workout Graph
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