CCOW PARK 10000m row
10,000
Meters
43:58.8
Time
2:11.9
Pace
617
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 142 |
October 15, 2026 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:58.8 | 10,000 | 2:11.9 | 152 | 841 | 617 | 20 | 159 |
| 9:17.1 | 2,000 | 2:19.2 | 130 | 756 | 117 | 20 | 140 |
| 9:00.4 | 4,000 | 2:15.1 | 142 | 799 | 120 | 20 | 147 |
| 8:57.6 | 6,000 | 2:14.4 | 144 | 810 | 121 | 20 | 154 |
| 8:35.4 | 8,000 | 2:08.8 | 164 | 880 | 126 | 20 | 171 |
| 8:08.3 | 10,000 | 2:02.0 | 192 | 980 | 133 | 22 | 186 |
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Workout Graph
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