CCOW PARK 10000m row
10,000
Meters
42:54.6
Time
2:08.7
Pace
632
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 142 |
October 28, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:54.6 | 10,000 | 2:08.7 | 164 | 883 | 632 | 20 | 158 |
| 9:09.6 | 2,000 | 2:17.4 | 135 | 786 | 120 | 20 | 126 |
| 8:36.4 | 4,000 | 2:09.1 | 163 | 871 | 125 | 21 | 154 |
| 8:29.1 | 6,000 | 2:07.2 | 170 | 905 | 128 | 21 | 163 |
| 8:23.6 | 8,000 | 2:05.9 | 175 | 915 | 128 | 21 | 170 |
| 8:15.9 | 10,000 | 2:03.9 | 184 | 950 | 131 | 21 | 179 |
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Workout Graph
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