CCOW PARK 10000m row
10,000
Meters
42:42.0
Time
2:08.1
Pace
632
Calories
161
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 141 |
October 29, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:42.0 | 10,000 | 2:08.1 | 167 | 888 | 632 | 21 | 161 |
| 8:48.7 | 2,000 | 2:12.1 | 152 | 837 | 123 | 21 | 149 |
| 8:32.5 | 4,000 | 2:08.1 | 166 | 885 | 126 | 21 | 159 |
| 8:30.0 | 6,000 | 2:07.5 | 169 | 896 | 127 | 21 | 163 |
| 8:28.8 | 8,000 | 2:07.2 | 170 | 898 | 127 | 21 | 166 |
| 8:21.9 | 10,000 | 2:05.4 | 177 | 925 | 129 | 22 | 172 |
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Workout Graph
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