CCOW PARK 10000m row
10,000
Meters
43:02.4
Time
2:09.1
Pace
627
Calories
161
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 142 |
November 02, 2026 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:02.4 | 10,000 | 2:09.1 | 163 | 874 | 627 | 21 | 161 |
| 8:36.8 | 2,000 | 2:09.2 | 162 | 870 | 125 | 21 | 157 |
| 8:26.9 | 4,000 | 2:06.7 | 172 | 909 | 128 | 21 | 158 |
| 8:47.9 | 6,000 | 2:11.9 | 152 | 831 | 122 | 21 | 159 |
| 8:42.0 | 8,000 | 2:10.5 | 157 | 855 | 124 | 22 | 162 |
| 8:28.9 | 10,000 | 2:07.2 | 170 | 905 | 128 | 22 | 172 |
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Workout Graph
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