CCOW PARK 14:55 row
3,001
Meters
14:55.5
Time
2:29.2
Pace
184
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 137 |
November 03, 2026 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:55.5 | 3,001 | 2:29.2 | 105 | 739 | 184 | 20 | 114 |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 812 | 121 | 20 | 138 |
| 14:55.5 | 1,001 | 2:59.6 | 60 | 630 | 63 | 21 | 91 |
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Workout Graph
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