CCOW PARK 10:06 row
2,328m
Meters
10:06.6
Time
2:10.2
Pace
141
Calories
176
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 110 |
March 06, 2024 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.6 | 2,328m | 2:10.2 | 158 | 844 | 25 | 176 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 178 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 175 |
| 10:06.6 | 17m | 3:14.1 | 48 | 464 | 0 | 177 |
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