CCOW PARK v2:30/0:30r...5 row
2,916m
Meters
12:30.0
Time
2:08.6
Pace
179
Calories
165
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,995m |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 163 |
March 07, 2024 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,916m | 2:08.6 | 165 | 866 | 25 | 165 | |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 29 | 162 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 27 | 164 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 25 | 165 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 24 | 167 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 24 | 169 | |
| r: 0:30 | 15m | ||||||
| r79m |
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Workout Graph
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