CCOW PARK 5000m row
5,000m
Meters
22:35.3
Time
2:15.5
Pace
292
Calories
159
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 141 |
March 08, 2024 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,000m | 2:15.5 | 141 | 783 | 23 | 159 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 25 | 156 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 23 | 160 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 23 | 158 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 23 | 161 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 24 | 163 |
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Workout Graph
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