CCOW PARK v5:00/2:00r...5 row
4,420m
Meters
21:00.0
Time
2:22.5
Pace
250
Calories
161
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 31:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 141 |
March 09, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,420m | 2:22.5 | 121 | 715 | 24 | 161 | |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 21 | 139 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 22 | 165 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | 165 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 28 | 166 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 | 171 | |
| r: 2:00 | 18m | ||||||
| r99m |
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Workout Graph
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