CCOW PARK v1:00/1:00r...10 row
391m
Meters
10:00.0
Time
12:47.2
Pace
18
Calories
123
Heart Rate
| Rest Distance | 2,412m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,803m |
| Overall Time | 20:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 3 |
| Stroke Count | 364 |
| Drag Factor | 71 |
March 13, 2024 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 391m | 12:47.2 | 1 | 302 | 3 | 123 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 114 | |
| r: 1:00 | 239m | ||||||
| 1:00.0 | 18m | 27:46.6 | 0 | 300 | 1 | 108 | |
| r: 1:00 | 239m | ||||||
| 1:00.0 | 1m | 8:20:00.0 | 0 | 300 | 0 | 118 | |
| r: 1:00 | 237m | ||||||
| 1:00.0 | 23m | 21:44.3 | 0 | 300 | 1 | 121 | |
| r: 1:00 | 249m | ||||||
| 1:00.0 | 22m | 22:43.6 | 0 | 300 | 1 | 125 | |
| r: 1:00 | 243m | ||||||
| 1:00.0 | 21m | 23:48.5 | 0 | 300 | 1 | 124 | |
| r: 1:00 | 234m | ||||||
| 1:00.0 | 24m | 20:50.0 | 0 | 300 | 2 | 130 | |
| r: 1:00 | 235m | ||||||
| 1:00.0 | 24m | 20:50.0 | 0 | 300 | 2 | 126 | |
| r: 1:00 | 238m | ||||||
| 1:00.0 | 28m | 17:51.4 | 0 | 300 | 2 | 132 | |
| r: 1:00 | 249m | ||||||
| 1:00.0 | 22m | 22:43.6 | 0 | 300 | 1 | 137 | |
| r: 1:00 | 249m | ||||||
| r2,412m |
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Workout Graph
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