CCOW PARK v500m/2:00r...5 row

3,500m

Meters

15:22.6

Time

2:11.8

Pace

209

Calories

170

Heart Rate

Rest Distance88m
Rest Time10:00.0
Overall Distance3,588m
Overall Time25:22.6
Average Watts153
Calories Per Hour826
Stroke Rate32
Stroke Count508
Drag Factor138

March 14, 2024 21:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:22.6 3,500m 2:11.8 153 826 32 170
2:05.9 500m 2:05.9 175 903 33 155
r: 2:00 19m
4:26.8 1,000m 2:13.4 147 807 33 171
r: 2:00 15m
2:10.8 500m 2:10.8 156 838 33 170
r: 2:00 18m
4:29.6 1,000m 2:14.8 143 791 32 175
r: 2:00 17m
2:09.5 500m 2:09.5 161 854 34 179
r: 2:00 19m
r88m

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Workout Graph

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