CCOW PARK v3:00/2:00r...5 row
3,978m
Meters
19:00.0
Time
2:23.2
Pace
222
Calories
159
Heart Rate
Rest Distance | 77m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,055m |
Overall Time | 29:00.0 |
Average Watts | 119 |
---|---|
Calories Per Hour | 709 |
Stroke Rate | 28 |
Stroke Count | 548 |
Drag Factor | 115 |
March 15, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
19:00.0 | 3,978m | 2:23.2 | 119 | 709 | 28 | 159 | |
3:00.0 | 615m | 2:26.3 | 112 | 684 | 32 | 145 | |
r: 2:00 | 13m | ||||||
4:00.0 | 841m | 2:22.6 | 120 | 714 | 30 | 162 | |
r: 2:00 | 18m | ||||||
5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 159 | |
r: 2:00 | 19m | ||||||
4:00.0 | 853m | 2:20.6 | 126 | 732 | 29 | 166 | |
r: 2:00 | 16m | ||||||
3:00.0 | 643m | 2:19.9 | 128 | 739 | 27 | 167 | |
r: 2:00 | 11m | ||||||
r77m |
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Workout Graph
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