CCOW PARK v3:00/2:00r...5 row

3,978m

Meters

19:00.0

Time

2:23.2

Pace

222

Calories

159

Heart Rate

Rest Distance77m
Rest Time10:00.0
Overall Distance4,055m
Overall Time29:00.0
Average Watts119
Calories Per Hour709
Stroke Rate28
Stroke Count548
Drag Factor115

March 15, 2024 11:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,978m 2:23.2 119 709 28 159
3:00.0 615m 2:26.3 112 684 32 145
r: 2:00 13m
4:00.0 841m 2:22.6 120 714 30 162
r: 2:00 18m
5:00.0 1,025m 2:26.3 112 684 26 159
r: 2:00 19m
4:00.0 853m 2:20.6 126 732 29 166
r: 2:00 16m
3:00.0 643m 2:19.9 128 739 27 167
r: 2:00 11m
r77m

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Workout Graph

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