CCOW PARK v3:00/2:00r...5 row

3,273m

Meters

15:00.0

Time

2:17.4

Pace

188

Calories

158

Heart Rate

Rest Distance72m
Rest Time10:00.0
Overall Distance3,345m
Overall Time25:00.0
Average Watts135
Calories Per Hour763
Stroke Rate27
Stroke Count410
Drag Factor134

March 17, 2024 12:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,273m 2:17.4 135 763 27 158
3:00.0 643m 2:19.9 128 739 30 151
r: 2:00 14m
3:00.0 639m 2:20.8 125 731 29 156
r: 2:00 17m
3:00.0 669m 2:14.5 144 794 27 162
r: 2:00 14m
3:00.0 660m 2:16.3 138 775 26 160
r: 2:00 14m
3:00.0 662m 2:15.9 139 779 25 162
r: 2:00 13m
r72m

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Workout Graph

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