CCOW PARK v3:00/2:00r...5 row
3,273m
Meters
15:00.0
Time
2:17.4
Pace
188
Calories
158
Heart Rate
Rest Distance | 72m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,345m |
Overall Time | 25:00.0 |
Average Watts | 135 |
---|---|
Calories Per Hour | 763 |
Stroke Rate | 27 |
Stroke Count | 410 |
Drag Factor | 134 |
March 17, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 27 | 158 | |
3:00.0 | 643m | 2:19.9 | 128 | 739 | 30 | 151 | |
r: 2:00 | 14m | ||||||
3:00.0 | 639m | 2:20.8 | 125 | 731 | 29 | 156 | |
r: 2:00 | 17m | ||||||
3:00.0 | 669m | 2:14.5 | 144 | 794 | 27 | 162 | |
r: 2:00 | 14m | ||||||
3:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | 160 | |
r: 2:00 | 14m | ||||||
3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | 162 | |
r: 2:00 | 13m | ||||||
r72m |
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Workout Graph
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