CCOW PARK v2:00/1:00r...8 row
3,587m
Meters
16:00.0
Time
2:13.8
Pace
212
Calories
152
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,713m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 123 |
March 18, 2024 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,587m | 2:13.8 | 146 | 802 | 27 | 152 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 28 | 129 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | 140 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | 145 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 154 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 162 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | 165 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | 164 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | 161 | |
| r: 1:00 | 16m | ||||||
| r126m |
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Workout Graph
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