CCOW PARK v1:00/1:00r...7 row

3,723m

Meters

16:00.0

Time

2:08.9

Pace

227

Calories

161

Heart Rate

Rest Distance114m
Rest Time7:00.0
Overall Distance3,837m
Overall Time23:00.0
Average Watts163
Calories Per Hour862
Stroke Rate31
Stroke Count502
Drag Factor111

March 19, 2024 14:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,723m 2:08.9 163 862 31 161
1:00.0 234m 2:08.2 166 871 31 137
r: 1:00 19m
2:00.0 461m 2:10.1 159 846 30 158
r: 1:00 13m
3:00.0 715m 2:05.8 175 903 32 171
r: 1:00 16m
4:00.0 908m 2:12.1 152 821 30 166
r: 1:00 11m
3:00.0 697m 2:09.1 163 859 32 167
r: 1:00 16m
2:00.0 459m 2:10.7 157 839 33 165
r: 1:00 17m
1:00.0 249m 2:00.4 200 988 35 168
r: 1:00 22m
r114m

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Workout Graph

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