CCOW PARK v10c/1:00r...6 row

3,484m

Meters

15:31.2

Time

2:13.6

Pace

210

Calories

154

Heart Rate

Rest Distance144m
Rest Time6:00.0
Overall Distance3,628m
Overall Time21:31.2
Average Watts147
Calories Per Hour804
Stroke Rate33
Stroke Count527
Drag Factor110

March 20, 2024 11:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:31.2 3,484m 2:13.6 147 804 33 154
0:42.0 161m 2:10.4 158 842 36 122
r: 1:00 26m
1:25.2 325m 2:11.0 155 834 34 147
r: 1:00 26m
2:09.0 491m 2:11.3 154 831 32 160
r: 1:00 22m
3:01.1 670m 2:15.1 142 787 32 162
r: 1:00 17m
3:50.2 846m 2:16.0 139 778 33 164
r: 1:00 30m
4:23.6 992m 2:12.8 149 813 34 171
r: 1:00 23m
r144m

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Workout Graph

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