CCOW PARK v1:00/1:00r...6 row
4,783m
Meters
21:00.0
Time
2:11.7
Pace
288
Calories
155
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 32 |
| Stroke Count | 683 |
| Drag Factor | 125 |
March 21, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,783m | 2:11.7 | 153 | 827 | 32 | 155 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 31 | 119 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 32 | 145 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 31 | 159 | |
| r: 1:00 | 11m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 30 | 162 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 34 | 177 | |
| r: 1:00 | 13m | ||||||
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 33 | 170 | |
| r: 1:00 | 8m | ||||||
| r86m |
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Workout Graph
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