CCOW PARK v3:00/2:00r...4 row
2,860m
Meters
12:00.0
Time
2:05.8
Pace
180
Calories
164
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,911m |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 33 |
| Stroke Count | 402 |
| Drag Factor | 130 |
March 23, 2024 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,860m | 2:05.8 | 175 | 903 | 33 | 164 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 31 | 145 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 33 | 164 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 35 | 170 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 36 | 180 | |
| r: 2:00 | 12m | ||||||
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.