CCOW PARK v4:00/2:00r...4 row
3,804m
Meters
16:00.0
Time
2:06.1
Pace
238
Calories
165
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,865m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 32 |
| Stroke Count | 526 |
| Drag Factor | 131 |
March 24, 2024 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,804m | 2:06.1 | 174 | 899 | 32 | 165 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 30 | 152 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 33 | 167 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 33 | 171 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 35 | 173 | |
| r: 2:00 | 15m | ||||||
| r61m |
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Workout Graph
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