CCOW PARK v1:00/1:00r...7 row

4,262m

Meters

17:30.0

Time

2:03.1

Pace

272

Calories

167

Heart Rate

Rest Distance118m
Rest Time17:30.0
Overall Distance4,380m
Overall Time35:00.0
Average Watts187
Calories Per Hour944
Stroke Rate36
Stroke Count634
Drag Factor131

March 25, 2024 13:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,262m 2:03.1 187 944 36 167
1:00.0 254m 1:58.1 212 1031 36 141
r: 1:00 17m
1:30.0 399m 1:52.7 244 1139 38 164
r: 1:30 14m
2:00.0 515m 1:56.5 221 1061 39 174
r: 2:00 15m
2:30.0 611m 2:02.7 189 951 36 173
r: 2:30 18m
3:00.0 720m 2:05.0 179 916 36 173
r: 3:00 21m
3:30.0 820m 2:08.0 167 873 35 171
r: 3:30 18m
4:00.0 942m 2:07.3 169 882 36 174
r: 4:00 15m
r118m

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Workout Graph

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