CCOW PARK v1:00/2:00r...9 row
6,088m
Meters
25:00.0
Time
2:03.1
Pace
390
Calories
161
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,229m |
| Overall Time | 43:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 36 |
| Stroke Count | 912 |
| Drag Factor | 149 |
March 26, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,088m | 2:03.1 | 187 | 944 | 36 | 161 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 40 | 87 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 37 | 162 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 36 | 167 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 35 | 169 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 36 | 174 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 36 | 171 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 36 | 175 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 38 | 175 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 42 | 172 | |
| r: 2:00 | 23m | ||||||
| r141m |
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Workout Graph
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