CCOW PARK v4:00/2:00r...6 row
5,549m
Meters
24:00.0
Time
2:09.7
Pace
338
Calories
162
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,632m |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 36 |
| Stroke Count | 878 |
| Drag Factor | 114 |
March 27, 2024 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,549m | 2:09.7 | 160 | 851 | 36 | 162 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 39 | 159 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 37 | 163 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 36 | 163 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 36 | 161 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 36 | 165 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 37 | 166 | |
| r: 2:00 | 13m | ||||||
| r83m |
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Workout Graph
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