CCOW PARK v3:00/2:00r...6 row

4,346m

Meters

18:00.0

Time

2:04.2

Pace

276

Calories

168

Heart Rate

Rest Distance85m
Rest Time12:00.0
Overall Distance4,431m
Overall Time30:00.0
Average Watts182
Calories Per Hour927
Stroke Rate36
Stroke Count659
Drag Factor145

March 28, 2024 22:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,346m 2:04.2 182 927 36 168
3:00.0 749m 2:00.1 202 994 37 161
r: 2:00 14m
3:00.0 715m 2:05.8 175 903 36 164
r: 2:00 14m
3:00.0 693m 2:09.8 160 849 35 165
r: 2:00 15m
3:00.0 720m 2:05.0 179 916 36 169
r: 2:00 13m
3:00.0 724m 2:04.3 182 927 37 174
r: 2:00 11m
3:00.0 746m 2:00.6 199 985 38 178
r: 2:00 18m
r85m

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Workout Graph

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