CCOW PARK v1:00/2:00r...5 row
3,245m
Meters
13:00.0
Time
2:00.1
Pace
214
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,347m |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 38 |
| Drag Factor | 146 |
March 30, 2024 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,245m | 2:00.1 | 202 | 993 | 38 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 34 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 38 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 38 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 39 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 41 | |
| r: 2:00 | 15m | |||||
| r102m |