CCOW PARK v2:00/2:00r...5 row
3,522m
Meters
14:00.0
Time
1:59.2
Pace
235
Calories
159
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 38 |
| Stroke Count | 533 |
| Drag Factor | 145 |
March 31, 2024 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,522m | 1:59.2 | 206 | 1010 | 38 | 159 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 43 | 86 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 39 | 175 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 36 | 179 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 35 | 175 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 40 | 180 | |
| r: 2:00 | 13m | ||||||
| r86m |
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Workout Graph
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