CCOW PARK v1000m/2:00r...6 row
6,000m
Meters
25:15.8
Time
2:06.3
Pace
375
Calories
171
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 37:15.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 172 |
April 01, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:15.8 | 6,000m | 2:06.3 | 174 | 897 | 28 | 171 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 27 | 165 | |
| r: 2:00 | 14m | ||||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 29 | 171 | |
| r: 2:00 | 18m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 28 | 169 | |
| r: 2:00 | 17m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 26 | 172 | |
| r: 2:00 | 20m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 29 | 174 | |
| r: 2:00 | 20m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 32 | 175 | |
| r: 2:00 | 22m | ||||||
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.