CCOW PARK v4:00/2:00r...7 row
4,646m
Meters
19:00.0
Time
2:02.6
Pace
300
Calories
168
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,739m |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 32 |
| Stroke Count | 607 |
| Drag Factor | 157 |
April 03, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,646m | 2:02.6 | 190 | 952 | 32 | 168 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 30 | 159 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 29 | 165 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 30 | 165 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 40 | 167 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 36 | 173 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 33 | 174 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 33 | 177 | |
| r: 2:00 | 15m | ||||||
| r93m |
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Workout Graph
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