CCOW PARK 5000m row
5,000m
Meters
21:41.3
Time
2:10.1
Pace
304
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 186 |
April 03, 2024 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.3 | 5,000m | 2:10.1 | 159 | 846 | 29 | 159 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 29 | 148 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 28 | 155 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 29 | 162 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 29 | 162 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 32 | 169 |
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Workout Graph
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