CCOW PARK v6:00/2:00r...6 row
3,683m
Meters
15:00.0
Time
2:02.1
Pace
239
Calories
161
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,775m |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 193 |
April 06, 2024 00:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,683m | 2:02.1 | 192 | 960 | 32 | 161 | |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 31 | 159 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 31 | 163 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 31 | 167 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 158 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | 157 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 42 | 162 | |
| r: 2:00 | 17m | ||||||
| r92m |
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Workout Graph
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