CCOW PARK v500m/2:00r...5 row
2,500m
Meters
9:33.2
Time
1:54.6
Pace
172
Calories
167
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 19:33.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 37 |
| Stroke Count | 360 |
| Drag Factor | 189 |
April 07, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.2 | 2,500m | 1:54.6 | 232 | 1099 | 37 | 167 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 36 | 156 | |
| r: 2:00 | 22m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 36 | 166 | |
| r: 2:00 | 19m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 37 | 171 | |
| r: 2:00 | 23m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 37 | 173 | |
| r: 2:00 | 18m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 40 | 172 | |
| r: 2:00 | 20m | ||||||
| r102m |
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Workout Graph
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